Weigh In record (no journal entry) for 10 September 2018
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86.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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271 kcal
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Fat: 9.73g | Prot: 14.85g | Carbs: 30.83g.
Breakfast: Continente Equilibrio Bebida de Soja Natural -30% Açúcares, Sete Cidades Queijo Flamengo Light, Veggie Tag (Aldi) Enchido Vegetariano com Pepino, Pão de Mistura. more...
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steady weight
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rita.carmello's Weight History
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