Weigh In record (no journal entry) for 10 September 2018
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60.4 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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920 kcal
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Fat: 35.02g | Prot: 32.99g | Carbs: 118.25g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek, Zeytin, Süzme Peynir, Sigara Böreği. Lunch: Kakaolu Kek. Dinner: Kiraz Domates, Beyaz Ekmek, Taze Fasulye, Pirinç Pilavı. Snacks/Other: Kurabiye. more...
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2264 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour and 45 minutes, Vacuuming - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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tugbacolakk53's Weight History
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