Weigh In record (no journal entry) for 10 September 2018
|
76.9 kg
Lost so far: 28.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1402 kcal
|
Fat: 60.45g | Prot: 68.63g | Carbs: 149.79g.
Breakfast: Grany Barre Chocolat 5 Céréales. Lunch: Andros Compote Pomme Allégée, Auchan Crème Fraîche Épaisse Légère 15%, Carrefour Saumon Fumé d'ecosse, Panzani Farfalle. Dinner: Rians La Faisselle, Bordeau Chesnel Rillettes sans Graisse Ajoutée, Baguette, Huile Végétale, Heinz Le Coulis de Tomates, Aoste Jambon Cru, Courgette. more...
|
steady weight
|
|
|