Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nen1573
Journal
10 Sep 18
nen1573's Journal, 10 Sep 18
nen1573's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 September 2018
73.8 kg
Lost so far:
10.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
1695 kcal
Fat: 58.70g | Prot: 114.72g | Carbs: 133.60g.
Breakfast:
Traveler's Coffee Сэндвич с Лососем и Сливочным Сыром, Coca-Cola Cherry без Сахара.
Lunch:
Мираторг Чикенбургер со Сливочно-Грибным Соусом, Помидоры, Огурец (с Кожурой).
Dinner:
Колбаса Варено-Копченая, Хлеб Черный, Drive Энергетик.
Snacks/Other:
Bombbar Батончик Мультизлаковый "Клубника", Isolate.
more...
2193 kcal
Exercise:
Abdominal (Sit Ups) - 13 minutes, Circuit Training - 20 minutes, Google Fit - 23 hours and 27 minutes.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nen1573's Weight History
View Complete History