Weigh In record (no journal entry) for 10 September 2018
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1565 kcal
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Fat: 56.92g | Prot: 136.84g | Carbs: 118.85g.
Breakfast: Sojasun Yaourt Nature, Chabrior Biscottes Complètes sans Sucres Ajoutés. Lunch: Sojasun Yaourt Nature, Bulk Powders High Protein Snack Bar Chocolate Praline. Dinner: Cake au Thon, Tomates Cerises, Baguette, Merguez, Porc, Amandes. Snacks/Other: Celnat Farine Complète de Petit Épeautre, Blanc d'Oeuf Cuit, Oeuf Dur, Chou-Fleur, Viande de Dinde Légère. more...
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1579 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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musclesophie66's Weight History
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