Weigh In record (no journal entry) for 10 September 2018
|
80.4 kg
Lost so far: 21.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
2149 kcal
|
Fat: 86.64g | Prot: 124.67g | Carbs: 213.76g.
Breakfast: Fruit Smoothie (met Vruchtensap en Zuivelproducten), Douwe Egberts Koffie. Lunch: Koffie (Oploskoffie), Bolletje Wit, Wijko Satesaus Kant en Klaar, Kipsaté. Dinner: AH Shoarmavlees, Maggi Ovenschotel Prei Kerrie. more...
|
|
3478 kcal
|
Exercise:
Sauna - 15 minutes, Squash or Handball - 45 minutes, Working - 12 hours and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
squashbassie's Weight History
|