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不意外增加，昨天都糖暈了
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47.8 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1325 kcal
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Fat: 104.99g | Prot: 82.19g | Carbs: 17.50g.
Breakfast: 肉桂, 咖啡, 日清 (Nissan) MCT能量油, 苦行 冷壓初榨椰子油, LURPAK奶油 奶油, 可可粉（無糖）. Lunch: 核桃, 杏仁, 芝麻醬, 雞蛋（整個）, 黑芝麻. Dinner: 雞腿（烤製或烘焙）, 豬肉, 雞蛋（整個）. Snacks/Other: 核桃, 乾烤杏仁（無鹽）. more...
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Gaining 2.8 kg a Week
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