Weigh In record (no journal entry) for 10 September 2018
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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3539 kcal
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Fat: 129.32g | Prot: 106.20g | Carbs: 488.94g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Patates Kızartması. Dinner: Menemen, Beyaz Ekmek. Snacks/Other: Dost Kakaolu Süt (250ml), Eti Lifalif Yulaf Ezmesi, Trabzon Tarım Gerçek Fıstık Ezmesi, Eti Cici Bebe, Koska Üzüm Pekmezi. more...
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Losing 1.6 kg a Week
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boran.blm's Weight History
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