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體脂44.5 M-2.9 F-18.8
No stool Day 2..
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81.9 kg
Lost so far: 4.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1246 kcal
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Fat: 43.03g | Prot: 112.47g | Carbs: 100.22g.
Breakfast: 7-11 招牌百匯三明治, 7-11 一日野菜凱撒沙拉, 7-11 美式咖啡, 義美 低脂鮮奶, 7-11 茶葉蛋. Lunch: 7-11 紐奧良風味鮮蔬烤雞三明治. Dinner: 空心菜, 金針菇, 香菇, 高麗菜, 雞胸肉. more...
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Losing 4.9 kg a Week
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yuzaamada's Weight History
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