Weigh In record (no journal entry) for 10 September 2018
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82 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1194 kcal
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Fat: 75.82g | Prot: 64.72g | Carbs: 69.82g.
Breakfast: 西柚, 好市多costco 高達乾酪, Costco 哈伐第乾酪, 牛肉碎（瘦肉）, 意大利麵醬. Dinner: 大西洋鯖魚, 五花肉, 玉米筍, 炒空心菜, 炒雞蛋（整個）, 蝦. more...
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Gaining 1.4 kg a Week
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