Weigh In record (no journal entry) for 10 September 2018
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53.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1847 kcal
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Fat: 64.18g | Prot: 86.84g | Carbs: 184.24g.
Breakfast: 한정식. Lunch: 투썸플레이스 까망베르 치즈케이크, 투썸플레이스 로얄 밀크티. Dinner: 가지볶음, 콩나물무침, 두부전, 익힌 브로콜리 (요리시 지방 추가되지 않음), 콩밥, 소불고기. more...
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1774 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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