Weigh In record (no journal entry) for 10 September 2018
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50.8 kg
Lost so far: 2.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1598 kcal
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Fat: 69.38g | Prot: 82.32g | Carbs: 171.99g.
Breakfast: 복숭아, 찐고구마, 식빵, 소와나무 슬라이스치즈, 매일 아몬드브리즈 언스위트, 스팸 스팸 클래식, 사과. Lunch: 계란장조림, 조미김, 두부, 오이김치, 밥, 돼지고기볶음. Dinner: 조미김, 멸치볶음, 흰강낭콩, 현미잡곡밥. Snacks/Other: 네스카페 수프리모 커피믹스, 고로케. more...
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1422 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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