Weigh In record (no journal entry) for 10 September 2018
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55.5 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1005 kcal
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Fat: 35.06g | Prot: 56.10g | Carbs: 114.79g.
Breakfast: 돼지고기김치찌개, 순대, 콩밥, 매일유업 무지방우유. Lunch: 후디스 그릭요거트 오리지널, 바나나, CU 리얼너츠, 삶은 계란. Dinner: 삶은 계란, 부추, 호두, 양배추찜, 노브랜드 그릴닭가슴살, 블랙 올리브. Snacks/Other: 오이 (껍질 포함). more...
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1520 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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