Weigh In record (no journal entry) for 09 September 2018
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62.1 kg
Lost so far: 21.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1004 kcal
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Fat: 61.84g | Prot: 87.58g | Carbs: 25.12g.
Breakfast: Sweet Leaf Liquid Stevia, Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup. Lunch: Kroger 4% Cottage Cheese, Egg. Dinner: Marketside Chopped Cauliflower , Kroger Heavy Whipping Cream, Great Value Canned Chunk Chicken Breast, Great Value Fancy Fiesta Blend Cheese Shredded, Land O'Lakes Whipped Butter Salted. Snacks/Other: Evans Foods Chicharrones Pork Skins Bar-B-Q (mac's), Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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Losing 0.5 kg a Week
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ladysnowman's Weight History
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