Weigh In record (no journal entry) for 09 September 2018
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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835 kcal
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Fat: 13.07g | Prot: 31.65g | Carbs: 152.43g.
Breakfast: Egran Maiz Pisingallo. Lunch: Carrefour Dulce de Leche Light, La Paulina Queso Crema Light, Avena, Clara de Huevo, Manzana. Dinner: Cebollas, Macrobiotica Galletas de Arroz con Sal, La Paulina Queso Cremoso Tradicional, Zanahoria, Presto Pronta Polenta, Repollo. Snacks/Other: Macrobiotica Galletas de Arroz con Sal, Uvas Pasas, La Paulina Queso Crema Light. more...
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Losing 0.2 kg a Week
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