Weigh In record (no journal entry) for 09 September 2018
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107.9 kg
Lost so far: 4.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1205 kcal
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Fat: 22.69g | Prot: 114.94g | Carbs: 154.60g.
Breakfast: Granix Copos de Maíz, Tregar Yogur Descremado. Lunch: Smams Biscuits Artesanales. Dinner: Huevo Duro, Zanahoria, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Ser Postre Chocolate, Salvado de Avena, Knorr Sopa Quick Light de Zapallo, Manzana Roja. more...
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Losing 0.1 kg a Week
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