Weigh In record (no journal entry) for 09 September 2018
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55.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1023 kcal
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Fat: 18.54g | Prot: 82.27g | Carbs: 128.66g.
Breakfast: Nestlé Aveia em Flocos Finos, Banana Prata, Café com Leite Desnatado. Lunch: Farofa, Predilecta Milho Verde em Conserva, Carne do Peito de Frango, Tio João Arroz Parboilizado Polido. Dinner: Sadia Queijo Mussarela (40g), Batata Inglesa Cozida, Carne do Peito de Frango. Snacks/Other: Pão Francês, Café com Leite Desnatado, Optimum Nutrition Whey Protein. more...
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Gaining 0.8 kg a Week
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