Weigh In record (no journal entry) for 09 September 2018
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1750 kcal
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Fat: 79.31g | Prot: 90.59g | Carbs: 160.23g.
Breakfast: Onken Fat Free Strawberry Yogurt, Boiled Egg, Tesco Double Cream, Tesco German Salami , Herta Frankfurter, Tesco Smoked Back Bacon Rashers, Minced Beef (95% Lean / 5% Fat) , Potato. more...
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3155 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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