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Buenos días! Alguien sabe algo de la dieta de la zona? Alguien la sigue? Resultados?
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85.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1389 kcal
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Fat: 53.89g | Prot: 110.50g | Carbs: 120.98g.
Breakfast: Arroz Blanco, Clara de Huevo, Tomates, Cebollas, Plátano, Campofrío Jamon Cocido, Aceite de Oliva. Lunch: Cebollas, Pepino (Pelado), Tomates, Mercadona Ensalada Mezcla Gourmet, Pulpo, Guacamole. Dinner: Hacendado Guacamole Natural, Hacendado Atún Claro al Natural, Zanahoria. Snacks/Other: Pan Blanco, Jamón Ibérico de Bellota, Coca-Cola Coca-Cola Zero (Lata), Cacahuetes Salados Secos Tostados. more...
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2774 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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Bill Humble's Weight History
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