Weigh In record (no journal entry) for 29 August 2018
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 85.77g | Prot: 127.32g | Carbs: 264.93g.
Breakfast: Leche de Almendras, Chia, Banana, Quinoa (Cocida), Chocolate en Polvo (sin Endulzante), Sytari Manteca de Maní, Azúcar Morena. Lunch: Aceite de Oliva Extra Virgen, Churrasco, Champiñones, Radicheta, Fideos de Arroz Secos. Dinner: Lechuga de Hoja Verde, Salmón al Horno o a la Parrilla. Snacks/Other: Ultra Tech Isolated Soy Protein, Quaker Avena Tradicional, Leche de Almendras, Mangos, Chocolate en Polvo (sin Endulzante), Alicante Coco Rallado. more...
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1690 kcal
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Exercise:
Cardio - 20 minutes, Kettlebells - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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sofi.sch's Weight History
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