Weigh In record (no journal entry) for 09 September 2018
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72.3 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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2277 kcal
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Fat: 78.13g | Prot: 168.92g | Carbs: 225.49g.
Breakfast: Nestlé Leite Ninho Integral, Pullman Pão de Forma Integral 12 Grãos, Sadia Mussarela, Ovo Cozido. Lunch: Suco de Maracujá, Coxão Mole, Macarrão. Dinner: Growth Supplements Albumina, Quaker Aveia em Flocos, Royal Gelatina Sabor Morango. Snacks/Other: Feijão Tropeiro, Coxão Mole. more...
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Losing 0.3 kg a Week
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leandroxbnndndd's Weight History
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