Weigh In record (no journal entry) for 09 September 2018
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70.4 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1677 kcal
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Fat: 64.01g | Prot: 44.11g | Carbs: 226.50g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Seven Boys Pao de Forma de Leite, Italac Leite Semidesnatado. Lunch: Tang Suco de Guaraná , Matula Escalope de Filé Mignon, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hikari Popcorn Sabor Natural Light , Torta de Morango, Yoki Curau de Milho, Pif Paf Lasanha à Bolonhesa. Snacks/Other: Ana Maria Bolinho de Baunilha, Ana Maria Bolinho de Baunilha, Lacta Sonho de Valsa, Lacta Ouro Branco. more...
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steady weight
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alcarolsantos's Weight History
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