Weigh In record (no journal entry) for 09 September 2018
|
61.6 kg
Lost so far: 4.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
992 kcal
|
Fat: 25.83g | Prot: 57.78g | Carbs: 157.14g.
Breakfast: Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena, Clara de Huevo, Huevo Cocido, Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave. Lunch: Barraza Queso Port Salud Light, Pimiento Rojo, Morrón, Berenjena. Dinner: Berenjena. Snacks/Other: Naranjas, Manzanas Rojas Deliciosas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monicakim23777's Weight History
|