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Momo_08
Journal
09 Sep 18
Momo_08's Journal, 09 Sep 18
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Weigh In record (no journal entry) for 09 September 2018
70.5 kg
Lost so far:
8.8 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2018:
1343 kcal
Fat: 93.99g | Prot: 75.68g | Carbs: 51.88g.
Breakfast:
Tea with Milk, Ясно Солнышко Овсяная Каша На Воде.
Lunch:
Самсон Котлеты Говяжьи.
Dinner:
Grow Food Яйцо Пашот, Russian Dukan Pancake.
Snacks/Other:
Natur Foods Кешью.
more...
2347 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Momo_08's Weight History
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