Weigh In record (no journal entry) for 09 September 2018
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83.2 kg
Lost so far: 2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1689 kcal
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Fat: 58.58g | Prot: 68.67g | Carbs: 184.04g.
Breakfast: Gut & Günstig Trocken Pflaumen, Ja! Walnusskerne, Weihenstephan Joghurt 0,1%, Tomaten, Kerrygold Extra Ungesalzen, Kaffee mit Milch, REWE Bäcker Brötchen, Gouda oder Edamer. Dinner: Bolognese, Merlot, Spaghetti. Snacks/Other: Valensina Mildes Frühstück Orange-Mango-Ananas. more...
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2416 kcal
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Exercise:
Driving - 20 minutes, Cooking - 1 hour, Desk Work - 2 hours, Yard Work (gardening) - 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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afiedler1's Weight History
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