Weigh In record (no journal entry) for 09 September 2018
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80.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1306 kcal
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Fat: 34.42g | Prot: 63.70g | Carbs: 181.18g.
Breakfast: Morrisons Berry Granola, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Toasted White Bread , Batchelors Cup A Soup Tomato. Dinner: Parsnips , Asda Diced Carrot & Swede, Flan, Aldi Ready to Eat Custard, Homemade Yorkshire pudding, Asda Broccoli, Morrisons White Potatoes, Tesco Frozen Green Beans, Chicken Meat (Roasting, Roasted, Cooked) , Paxo Sage and Onion Stuffing, Morrisons The Best Pigs in Blankets. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Losing 0.8 kg a Week
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sharongold79's Weight History
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