Weigh In record (no journal entry) for 09 September 2018
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87.9 kg
Lost so far: 22.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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622 kcal
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Fat: 26.04g | Prot: 42.90g | Carbs: 47.42g.
Lunch: Fibre One Chocolate Fudge Brownie, Tesco Wafer Thin Honey Roast Ham, Tesco Seedless Green Grapes, Crips Quavers. Dinner: Cathedral City Lighter Cheese, Danone Light & Free Greek Style Yoghurt , Morrisons Carrots, Broccoli & Cauliflower, Chicken Leg (Skin Eaten). more...
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2325 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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loraine.ledwell's Weight History
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