Weigh In record (no journal entry) for 09 September 2018
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54.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1999 kcal
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Fat: 145.19g | Prot: 51.28g | Carbs: 291.33g.
Breakfast: Pain au Chocolat. Lunch: Coca-Cola Coca-Cola, Carte D'Or Glace Vanille, McDonald's Frites (Moyenne), Casino Moules Marinières. Dinner: Marque Repère Compote de Pommes Morceaux, Melon, Avocat, Auchan Mayonnaise Allégée, Crevette. Snacks/Other: Kojak Sucettes. more...
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1926 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Running - 10/kph - 53 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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