Weigh In record (no journal entry) for 09 September 2018
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73.8 kg
Lost so far: 7.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1145 kcal
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Fat: 49.08g | Prot: 82.75g | Carbs: 92.94g.
Breakfast: Yosoy Bebida de Avena, Mercadona Pan Multicereales, Café, Eatlean Spreadable Protein Cheese. Lunch: Häagen-Dazs Helado Dulce de Leche, Boquerones Fritos, Ajo, Escarola. Dinner: Aceite de Oliva Extra Virgen, Hacendado Gambón. Snacks/Other: Casa Tarradellas Pizza Jamón y Queso, Hacendado Galletas a la Canela, Café con Leche. more...
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2015 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Animsay.82's Weight History
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