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3.5kg 남았고 앞으로 3주 체지방 8kg커팅 힘든3주간 이겠내
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63.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1421 kcal
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Fat: 37.84g | Prot: 70.44g | Carbs: 198.66g.
Breakfast: 야쿠르트 야쿠르트. Lunch: 깍두기, 배추김치, 돌솥밥, 추어탕. Dinner: 밥, 육회. Snacks/Other: 사과, 매일 매일우유, 세븐일레븐 참치김밥. more...
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Losing 4.9 kg a Week
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