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第123天 因爲放暑假放縱自己大吃大喝 胖了一公斤😭😭😭就下來要開始努力運動控制飲食了 加油💪
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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518 kcal
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Fat: 9.05g | Prot: 46.15g | Carbs: 61.00g.
Breakfast: 戰神MARS 乳清蛋白. Lunch: 吉野家 小牛丼+烏龍麵. Snacks/Other: 星巴克 (Starbucks) 卡布奇諾咖啡. more...
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Gaining 0.1 kg a Week
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 Comments
ㄧ個暑假才1公斤⋯ 我亂吃2、3天就不只1公斤了⋯
09 Sep 18 by member: gulinlin
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