Weigh In record (no journal entry) for 09 September 2018
|
74.2 kg
Lost so far: 8.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
3355 kcal
|
Fat: 150.05g | Prot: 151.50g | Carbs: 349.89g.
Breakfast: Dulano Geflügel-Mortadella (9g), Gut & Günstig Lachsschinken, Nutella Nutella, Edeka Knoblauchbutter, Edeka Steinofen Brötchen, MinusL Milchdrink Schokoladengeschmack. Lunch: Burger King King Fusion Oreo, Sprite Sprite, Burger King Cheeseburger, Burger King Crispy Chicken, Burger King King Pommes (Mittel). Dinner: KFC Coleslaw (200g), KFC Mini-Maiskolben, KFC Sweet & Sour Dip, KFC Filet Bites (6), KFC Hähnchenteile (1). Snacks/Other: Volvic Tee Pfirsich. more...
|
|
2228 kcal
|
Exercise:
Housework - 1 hour, Breastfeeding - 1 hour and 30 minutes, Driving - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|