Weigh In record (no journal entry) for 09 September 2018
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62.7 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1323 kcal
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Fat: 65.83g | Prot: 89.39g | Carbs: 95.13g.
Breakfast: Valley Spire Lighter Mature Grated Cheese, Garlic, Mushrooms, Spinach, Cooked Egg. Lunch: Coconut Oil, Asda Spring Onions, Avocados, Napolina Spaghetti 50/50, Aldi Unsmoked Bacon Medallions. Dinner: Bananas, Rowan Hill Soft Thick Wholemeal, Maribel Whole Nut Smooth Peanut Butter. Snacks/Other: Milbona Low Fat Greek Style Yoghurt. more...
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2221 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 33 minutes, Mowing Lawn - 1 hour, Housework - 1 hour, Driving - 1 hour, Sleeping - 6 hours and 50 minutes, Resting - 12 hours and 22 minutes. more...
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Gaining 2.1 kg a Week
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Sue dude's Weight History
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