Weigh In record (no journal entry) for 09 September 2018
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112.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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2050 kcal
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Fat: 131.65g | Prot: 164.35g | Carbs: 68.84g.
Breakfast: Gyros z Kurczaka bez Sosu Czosnkowego, Mestemacher Bułka Białkowa, Jajecznica. Lunch: Czerwona Papryka, Biedronka Wafle Ryżowe Wieloziarniste, Piątnica Serek Wiejski. Dinner: Tesco Almonds, Tesco Orzechy Laskowe . Snacks/Other: Jabłko, Blastex Isoblast 95. more...
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Losing 3.5 kg a Week
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HansHermanWolf's Weight History
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