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avriana90
Journal
09 Sep 18
avriana90's Journal, 09 Sep 18
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Weigh In record (no journal entry) for 09 September 2018
68.2 kg
Lost so far:
0.8 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2018:
173 kcal
Fat: 3.05g | Prot: 3.90g | Carbs: 33.11g.
Lunch:
Slai O'lai Biskuit, Cimory Yogurt Stroberi, Ubi Jalar (Manis).
more...
1969 kcal
Exercise:
Cardio - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours.
more...
Gaining 1.1 kg a Week
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avriana90's Weight History
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