Galaxy_74's Journal, 09 Sep 18

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Weigh In record (no journal entry) for 09 September 2018

74 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:

823 kcal

Fat: 55.71g | Prot: 39.13g | Carbs: 42.32g. Breakfast: Бутерброд с Маслом, Зеленый Чай, Каша Овсяная, Арахис. Lunch: Салат из Помидоров и Огурцов, Говядина, Зеленый Чай. more...

1953 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Galaxy_74's Journal, 09 Sep 18

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Galaxy_74's Weight History