Weigh In record (no journal entry) for 09 September 2018
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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509 kcal
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Fat: 13.13g | Prot: 17.94g | Carbs: 83.22g.
Breakfast: 全家 皮蛋瘦肉粥, 凱薩醬, 小黃瓜, 結球萵苣(美生菜), 高麗菜, 番茄, 義美 羅宋麵包. more...
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Losing 6.3 kg a Week
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fightingwecanmakeit's Weight History
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