ChiungFen Hsiao's Journal, 09 Sep 18

mc第3天

62.3 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:

1077 kcal

Fat: 79.68g | Prot: 40.62g | Carbs: 24.04g. Breakfast: 紅茶, 全家原味熱狗, 7-11 雙起司熱狗. Lunch: 南瓜. Dinner: 羊肉, 炒高麗菜. more...

1648 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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ChiungFen Hsiao's Weight History