Weigh In record (no journal entry) for 09 September 2018
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47.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1521 kcal
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Fat: 63.06g | Prot: 61.96g | Carbs: 183.96g.
Breakfast: Sambal Goreng, Sayur Asem, Tahu Goreng, Daging Sapi. Lunch: Garam, Bubuk Cabai, Cilok, Tahu Kukus, Tahu Goreng. Snacks/Other: Misro, Pisang Goreng, Tahu Isi, Roti Goreng, Dadar Gulung, Gula Merah, Nasi Ketan (Ketan). more...
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Losing 2.1 kg a Week
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Yoon Ha Jung's Weight History
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