Weigh In record (no journal entry) for 08 September 2018
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85.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1398 kcal
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Fat: 35.26g | Prot: 97.69g | Carbs: 129.12g.
Breakfast: Arroz Blanco, Clara de Huevo, Tomates, Cebollas, Plátano, Campofrío Jamon Cocido, Aceite de Oliva. Lunch: Pulpo, Aguacate. Dinner: Guacamole, Pulpo, Cerveza. Snacks/Other: Plátano. more...
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3874 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Bill Humble's Weight History
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