Weigh In record (no journal entry) for 09 September 2018
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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779 kcal
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Fat: 25.88g | Prot: 63.93g | Carbs: 76.57g.
Lunch: 콩나물무침, 현미잡곡밥, 육계장. Snacks/Other: 매일 아몬드브리즈 언스위트, Navitas 카카오닙스, 단백질 쉐이크. more...
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Losing 2.1 kg a Week
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