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149天
體重57.4
體脂27.0
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57.4 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1729 kcal
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Fat: 68.50g | Prot: 72.98g | Carbs: 203.38g.
Breakfast: 起司蛋餅, 統一 瑞穗全脂鮮乳, 統一 統一綠茶（低糖茉莉花味）, 鮪魚蛋吐司. Lunch: 皮蛋瘦肉粥. Dinner: 滷肉, 茄子, 白飯, 蒸南瓜. Snacks/Other: 草莓吐司, 麥香 紅茶. more...
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Gaining 0.7 kg a Week
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Yi Fan1027's Weight History
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