Weigh In record (no journal entry) for 09 September 2018
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55.7 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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793 kcal
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Fat: 39.47g | Prot: 39.47g | Carbs: 78.67g.
Lunch: 교촌치킨 허니콤보, 순대, CU 동의 훈제란, 밤, 오이 (껍질 포함), 바나나, Maeil 매일우유 무지방&칼슘. Dinner: 호두, CU 리얼너츠, 토마토. more...
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1515 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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