Weigh In record (no journal entry) for 09 September 2018
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66 kg
Lost so far: 11.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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2385 kcal
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Fat: 68.14g | Prot: 87.61g | Carbs: 226.79g.
Breakfast: 꿀, 카누 카누 마일드 로스트 미니, 두부조림, 돼지갈비김치찜, 농심 짜파게티, 현미잡곡밥. Lunch: 떡만두국. Dinner: 소주 참이슬 후레쉬, 맥주 맥주, 아귀찜. Snacks/Other: 오리온 오감자 그라탕. more...
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2377 kcal
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Exercise:
Treadmill - 1 hour and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours, Bicycling (slow) - 18/kph - 20 minutes. more...
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Gaining 2.1 kg a Week
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jmchoi34's Weight History
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