yuzaamada's Journal, 09 Sep 18

體脂44.3 麥當當的反撲

No stool
82.6 kg Lost so far: 3.8 kg.    Still to go: 27.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:
1516 kcal Fat: 76.21g | Prot: 124.92g | Carbs: 83.53g.   Breakfast: 烤豬肉, 麥當勞 (McDonald's) 冰拿鐵, 安佳 起司片, 燒餅. Dinner: 炒青椒, 炒空心菜, 虱目魚肚. more...
2012 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 4.2 kg a Week

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yuzaamada's Weight History


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