Weigh In record (no journal entry) for 08 September 2018
|
63.7 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
1624 kcal
|
Fat: 77.24g | Prot: 91.50g | Carbs: 143.78g.
Breakfast: Magdalena, Aceite de Oliva Extra Virgen, Hacendado Mermelada de Tomate, Hacendado Pan de Molde Integral, Café con Leche. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Eroski Lechuga Iceberg, Hacendado Caldo de Verdura, Huevo Revuelto. Dinner: Tomate Verde, Hacendado Aceite de Coco Virgen Extra, Hacendado Salteado De Setas Cultivadas, Guisantes (Congelados), Judías Verdes, Pimientos Verdes, Cebollas Verdes y Tiernas, Salmón Cocinado. Snacks/Other: biManán Barrita Sustitutive, Hacendado L.Casei, Ciruela. more...
|
|
1719 kcal
|
Exercise:
Elliptical - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jesica Molina's Weight History
|