phatguy619's Journal, 08 Sep 18

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Weigh In record (no journal entry) for 08 September 2018

94.6 kg Lost so far: 7.8 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2018:

1408 kcal

Fat: 84.94g | Prot: 72.19g | Carbs: 78.27g. Breakfast: Coffee. Lunch: America's Choice Natural Almonds, Spaghetti with Tomato Sauce and Meatballs. Dinner: Buffalo Wild Wings Blazin' Sauce, Buffalo Wild Wings Mozzarella Sticks, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Traditional Wings. more...

2544 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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phatguy619's Journal, 08 Sep 18

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phatguy619's Weight History