Weigh In record (no journal entry) for 08 September 2018
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96.6 kg
Lost so far: 8.2 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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928 kcal
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Fat: 69.21g | Prot: 53.21g | Carbs: 20.84g.
Breakfast: Morangos, Tirol Manteiga Extra com Sal, Lacbom Queijo Prato, Ovo. Lunch: Farofa, Feijão Carioca Cozido, Picanha, Alface. more...
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Losing 0.6 kg a Week
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