Weigh In record (no journal entry) for 08 September 2018
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60.3 kg
Lost so far: 10.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1119 kcal
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Fat: 32.29g | Prot: 29.74g | Carbs: 145.15g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Bregott Bregott Normalsaltat, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Polarbröd Havretrippel. Lunch: Äpple, Småkaka, Göteborgs Wafers. Dinner: Blandad Sallad, Potatis (Skalad, med Salt, Kokt), Fiskpinnar. Snacks/Other: Falafelrulle, Småkaka, Avokado, Mango, Banan, Martini. more...
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steady weight
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