Weigh In record (no journal entry) for 08 September 2018
|
81.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
1758 kcal
|
Fat: 107.99g | Prot: 141.06g | Carbs: 57.35g.
Breakfast: Kirkland 魚油軟膠囊. Lunch: 芝士, 魚湯, 綠葉生菜, 番茄, 紅菜頭, 意大利火腿, 哈密瓜, 蝦, 炒花菜, 凱撒沙律加生菜, 煙熏三文魚, T骨牛排（0.5厘米脂肪）. Dinner: 杏鲍菇, 煎雞蛋卷, 卜蜂 義式雞胸, 炒花菜, 新鮮豬肉香腸. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|